Distractions and interruptions are the bane of productivity. Multiple studies have confirmed that it takes an average of 23 minutes for our brains to recover and refocus after a distraction – 23 minutes!
Now, not to distract you – but think about how many times you are interrupted or distracted throughout a typical work day and multiply that number by 23. That’s how many minutes of lost productivity you experience each day!
Though apps can’t help with warding off an interruption by a family member or co-worker, they can help with digital distractions.
Check out the show notes from our latest podcast episode – an interview with Beth Z, Your Nerdy Best Friend, for some tools that can help you tame online distractions, and if you have time, listen to the full episode.
Beth is a technology and app guru and a hoot to boot! In this episode, she gives us the lowdown on the best apps for time management and improved focus, the latest tech tools to help make video conferencing more fun, and a whole lot more.
Keep moving forward. You’ve got this. #MoveForwardMonday
