E6: When Was the Last Time You Had a Day Off?

In today’s episode Michelle and Melissa look at why it’s important to take time off, and how to make it happen. Burnout is bad, and an “always-on” approach to work will lead to it fast. Busy isn’t always a good thing and if you don’t pace yourself, your mental, emotional, and mental health will suffer. We share strategies to help you avoid the negative side-effects of high performance, and tips on forecasting, ways to maximize efficiency and workflow, and how to set a schedule and stick to it.

About Melissa Miller Young

Melissa Miller Young is a professional writer and marketing and communications consultant. With more than 20 years experience working in the for-profit and non-profit sectors, she offers her clients professional writing services, social media solutions, marketing consultation and strategy, brand development, and more.

Through Wordmiller.com, Melissa specializes in helping entrepreneurs, and small to medium-sized organizations hone their communications and build a solid content and marketing platform that works.

About Melissa Miller Young

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