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The struggle is most definitely real! The challenges and uncertainty of the ongoing pandemic are taking a toll on all of us. In this episode, Melissa and Michelle interview Dr. Dayle Lattie, a licensed clinical psychologist and professional “coach for life,” on the psychology of resilience and how you can train your brain to be more resilient and thrive in the face of chaos and conflict.
Find out more about Dr. Lattie at drlattie.com.